Training Recommendations For Junior Tennis Athletes

    Soccer Agility Drills With Ladder. Recommended minimum training for tennis players who play tennis as a basic sport activity: - organized o strength, quickness and agility, cardio fitness, cross-training, etc. - seasonal o speed rope, quickness ladder, line hops, etc. o side shuffle o another sport activity (basketball, soccer, ultimate frisbee, etc.). www.purdue.edu.

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  • Published: Monday, January 5, 2015
  • index: Soccer Agility Drills With Ladder

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